Hands icon

Trusted by 140,000+ people for their vitamin and mineral needs

Hands icon

Trusted by 140,000+ people for their vitamin and mineral needs

Trustpilot score: 4 out of 5

Energy boost: Smoothie with Apple, Spinach and Carrot

Kickstart your day with vegetables! Want that energy boost but not a plate full of veggies in the morning? Then a smoothie is a fine option. This smoothie with apple, spinach and carrot is easily digestible and rich in vitamins and minerals. Apples provide fiber, spinach is good for your brain and carrot for your eyes. So you get everything you need to start your day healthy, without feeling heavy.

Did you know...

That you only eat and drink liquids for the first 2 weeks after weight loss surgery? That's because your body needs to recover from the surgery. Moreover, swallowing is often still painful. That's why a vegetable smoothie is a smart choice in this phase. It's light but gives you the right nutrients and energy.

You'll need this

For 1 person


And other things you'll need

  • cutting board
  • food processor or blender
  • 1 large glass
  • 1 sharp knife

This is how to make this Smoothie with Apple, Spinach and Carrot

  1. Peel half the apple and cut into small pieces.
  2. Also cut the carrots into small pieces and roughly tear the fresh spinach.
  3. Add the fruit, vegetables, Pure Whey Protein and water to the food processor or blender.
  4. Blend all ingredients until smooth.
  5. Pour the smoothie into a glass and you're done!

Placeholder alt image description

Placeholder alt image description

Placeholder alt image description

Placeholder alt image description

Tip from FitForMe:

Protein stimulates muscle growth and boosts your recovery. Therefore, add Pure Whey Protein to your smoothie. This way you get enough protein to supplement your diet. And you can use that after your surgery!

Consult dietician

Want to be the first to know?

I would like to receive valuable inspiration, tips, recipes and promotions via e-mail. I can unsubscribe at any time.

© 2005 - 2024 FitForMe - All prices are including VAT. Modifications reserved. General Terms and Conditions | Privacy and cookie statement

Validated