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When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.
What does zinc do?
All the cells in your body need zinc to build proteins and renew tissue. For example, when you have a small wound and your body needs to repair the damaged tissue.
Zinc is also good for your immune system, nails, and hair growth. A zinc deficiency is linked to hair loss and brittle nails.
Which foods contain zinc?
Zinc is naturally found in protein-rich foods, such as red meat, prawns, and grains. Cheese, mussels, and cashew nuts also contain zinc.
Why is extra zinc recommended before weight loss surgery?
Around 57% of people who have had weight loss surgery experience hair loss. This can be caused by extreme weight loss, the stress of anaesthesia, and vitamin and mineral deficiencies due to eating less.
By taking extra zinc well before your surgery, you can help reduce the risk of hair loss. It takes around 6 weeks to build up sufficient zinc in your body, so you need to start taking extra zinc in good time.
WLS Start with extra zinc
To make that easy, FitForMe has developed the scientifically backed WLS Start. This is a multivitamin specially formulated for before your weight loss surgery. WLS Start contains an extra high dose of zinc. This contributes to the maintenance of normal hair.
WLS Start is available in a 45-day and 90-day supply. This way you start building up zinc in your body in good time, and prepare yourself well for your surgery.
Why do I need additional zinc after weight loss surgery?
After weight loss surgery, you eat less food and your body takes in fewer vitamins and minerals - including the mineral zinc. It's important to get enough zinc so your body continues to function well.
That's not all. After surgery, your body is also working hard to lose kilos. The nutrients you do take in are used by your body for its most important functions. As a result, other processes slow down - including the growth and quality of hair and nails.
The zinc in our specialised WLS multivitamins can provide support where needed.
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